<table cellspacing="0" cellpadding="0" border="0" ><tr><td valign="top" style="font: inherit;"><DIV>Starting this Saturday, October 18, Powerful Fitness Gym, 4210 St Claude Ave, will be holding a five week strength and conditioning class focusing on the use of <A href="http://www.nolashaolin.com/kettlebells.htm" target=_blank rel=nofollow><SPAN class=yshortcuts id=lw_1223581692_0><FONT color=#003399>kettlebells</FONT></SPAN></A>. The class will meet Saturdays 10/ 18, 25 and 11/8, 15, 22 from 2-3:30pm (no class Nov 1). This 5-week, 7.5 hour class costs $150. </DIV>
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<DIV>This will be a great opportunity to learn an exercise methodology to build greater strength and endurance. Kettlebell training builds functional, stable, integrated strength across the whole body. You could call it "yoga with weights." It can also be a great tool for endurance training and weight loss. </DIV>
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<DIV>If you enroll in the class, you are welcome to stop by and use the kettlebells in the evenings before our kung fu classes to get supplementary practice and training.</DIV>
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<DIV>follow the link below to read more </DIV>
<DIV><A href="http://www.nolashaolin.com/kettlebells.htm" target=_blank rel=nofollow><SPAN class=yshortcuts id=lw_1223581692_1><FONT color=#003399>http://www.nolashaolin.com/kettlebells.htm</FONT></SPAN></A> </DIV>
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<DIV>You don't have to be a student at my martial arts school to take this class, so feel free to forward this info to any friends who may be interested in a cool new method of fitness training.</DIV>
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<DIV>Please contact me with any questions. Our mission is to help you meet and exceed your goals for health, fitness, and personal accomplishment.</DIV>
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<DIV>Sifu Joseph Meissner, Head Instructor</DIV>
<DIV>Powerful Fitness Gym<BR>Shaolin-Do Kung Fu & Tai Chi<BR>4210 St. Claude Ave, @ France St. NOLA 70117<BR>(504) 944-1880<BR><A href="http://www.nolashaolin.com/" target=_blank rel=nofollow><SPAN class=yshortcuts id=lw_1223581692_2><FONT color=#003399>www.nolashaolin.com</FONT></SPAN></A></DIV>
<DIV><BR>check out my blog at <A href="http://neworleansfitness.wordpress.com/">http://neworleansfitness.wordpress.com/</A></DIV></td></tr></table><br>